Health Concerns Exacerbated by Divorce
Research has consistently linked stress to heart disease, a leading cause of death in America. While this is an extreme illustration, it underscores the impact of relationship dishonesty on stress levels. Over time, persistent uncertainty or insecurity in one partner can contribute to significant health risks in the future.
An effective strategy to prevent such issues is to maintain open communication with your partner. Regular brief calls during the day to say hello or update them on your schedule can help foster transparency. Instead of offering vague responses to questions like “How was your day?”, share details about your activities and plans. Additionally, expressing appreciation for your partner’s strengths can boost their confidence and reinforce their importance to you, contributing to a secure and trusting relationship.
Construction Vs. Critique
Poor communication often contributes to the breakdown of a marriage. While it’s essential for partners to listen to each other’s needs, it can be challenging when it feels like criticism. Reframing the approach can help. Instead of using accusatory “you” statements, opt for empathetic “I” statements. For instance, rather than saying, “You should have called when you were running late,” one could express concern by saying, “I felt worried when I hadn’t heard from you.” This approach addresses the issue without making the other person feel attacked, fostering a more constructive dialogue.
Instead, honoring a boundary could involve taking action before a situation arises rather than afterward. For instance, in a scenario akin to the aforementioned one, an individual might communicate with their partner about their intention to borrow the neighbor’s fishing pole prior to doing so, and certainly before sharing a photo online.
