However, a downside to his new diet was a noticeable decrease in his libido, which he attributed to his vegan lifestyle.
Meanwhile, Ross, who followed an omnivorous diet, observed a range of outcomes.
He gained 10 pounds of muscle, but his body fat also rose, reaching 15%.
In a notable development, Ross’s cholesterol levels remained stable throughout the experiment, marking a clear contrast to Hugo’s experience.
Although Ross valued the increase in muscle mass, the rise in body fat raised concerns about the long-term impact of an omnivorous diet on his overall well-being.
Hugo’s transition to a vegan diet resulted in significant changes to his gut microbiome, the community of beneficial bacteria living in his digestive system.
An analysis of a fecal sample by Atlas Biomed revealed that Hugo’s gut microbiome has experienced changes that could enhance his resilience against chronic conditions such as obesity and type 2 diabetes.
The twins noted a reduction in the diversity of microbes in their gut, which is often linked to a decreased ability to manage conditions such as Crohn’s disease.
